Day 7
Releasing trauma requires you to recognize that your feelings are valid, your experience was real, and your healing is important.
How many times have you heard people say to an abuse survivor, “Why didn’t you just leave”, or, “It must not have been that bad”, or, “It’s time to get over it”. These uninformed views are damaging, and it is important that you remember that they come from the person’s lack of insight and awareness. If you find that you are hearing comments such as this from someone, it is very important that you talk to supportive people so that you don’t internalize these negative and defeatist attitudes. If you were in an abusive and traumatic situation, you were doing what you needed to do to get through each day. Recovering from psychological trauma is a process, and it takes an unpredictable amount of time. Participating in activities related to mindfulness, nutrition, healthy activity, and learning about your trauma can help you recover more quickly.
Remember: your experience was real, your recovery is important and your feelings are valid. You don’t have to prove why they are valid. You don’t have to justify your feelings or your experience. You don’t have to hide or ignore your feelings. Acknowledge your feelings in a safe and healthy way, and limit your exposure to people whose lack of awareness is a setback for your healing and recovery.