Trauma Recovery Course
When you experience trauma, it is difficult to heal on your own. You might not know what to do to help yourself feel better. And even if you know what to do, you might find that you are too mentally and emotionally sapped of energy to be able to help yourself.
This course will help you.
Each day you will be introduced to the idea of setting your intention on healing, being mindful of food as medicine for healing, healthy movements for your body, understanding how trauma impacts every aspect of you, how to care for yourself through trauma, and the importance of reflecting on all you have learned in these lessons. The lessons are short, supportive, and full of important information about how to help yourself heal.
This course is self-paced. Each day offers six lessons, but you are free to work at your own speed.
Trauma can be a very isolating experience. As you work through these lessons, know that there are others out there who are working on their own healing journey, too.
You belong here. ♡
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Day 1
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Lesson 1: Set Your Intention
When you set your intention on healing, you begin to heal.
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Lesson 2: Planned Nutrition
When you plan your nutrition with intention, you are mindful of foods that heal going into your body, and foods that hurt staying out.
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Lesson 3: Movement
When you practice healing movement, your body grows stronger and steadier.
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Lesson 4: Trauma 101
When you truly understand the impact of trauma on your mind, body, and spirit, you can begin to heal.
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Lesson 5: Self-Care
When you understand how to care for yourself through trauma, your body and mind can heal.
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Lesson 6: Reflection
When you reflect on what you have learned about setting your intention, planned nutrition, healthy movement, understanding trauma, and self-care, you will remember to use your new knowledge and understanding as tools in your healing journey.
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Lesson 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
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Day 30
Meet your instructors
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Meet your instructors ✳
Course content comes from experts in the fields of behavioral health, wellness, and trauma recovery.
Course FAQ
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You learned many helpful tip for helping yourself to recover from trauma. It is recommended that you repeat the course until you feel that you are at a place in your healing where you have moved beyond these lessons.
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You have probably already noticed yourself changing. You might have noticed yourself repeating a healing mantra without thinking about it, or being more mindful of the impact of food choices on healing, or giving yourself more grace when you don’t behave or react the way you wanted to. If you haven’t tried therapy yet, it is a good time to find a therapist who understands trauma and PTSD. Read all you can, learn all you can, and continue to seek support from other survivors. Keep practicing the tips and techniques in this course, and keep feeling better day by day.
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We are currently working on new content and hope to have it available soon.