What’s inside
Sneak Peak: Day 1
On day one, you are introduced to the idea of setting your intention on healing, being mindful of food as medicine for healing, healthy movements for your body, understanding how trauma impacts every aspect of you, how to care for yourself through trauma, and the importance of reflecting on all you have learned in these lessons.
Sneak Peak: Day 2
On day two you will learn more about your healing journey, and how to help yourself move further along on the winding path to recovery.
Sneak Peak: Day 3
Each day offers new insights on the healing journey, and the kinds of things you can do to help yourself along the way.