Numb and Alone: Shutting Down in Times of Stress

Emotional numbness and isolation are common reactions to trauma, but they don't have to be permanent. By understanding why these feelings occur and taking small, supportive steps, you can begin to reconnect with your emotions and the people around you.

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Finding Calm in Chaos: “Smart Drug” Adaptogens to Manage Stress and Anxiety

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Getting Twisted: The Connection Between Addiction and Trauma