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Trauma 101 Healing Library
Holding Space Healthy Grieving Community
Trauma Hurts. Healing Helps.
Navigating life after trauma is tough. Wellness Waypoint's Trauma 101 courses offer support & guidance for your healing journey.
Trauma 101 Specialized Course: Learn healthy coping strategies.
Find healing. Find hope. Find Wellness Waypoint’s Trauma 101.
What you’ll learn
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Each day you will learn a healing mantra that you can repeat to yourself throughout the day. You will learn why the words in he mantra are particularly meaningful for trauma survivors.
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Each day you will learn the science behind the impact of trauma on the body and brain. You will learn why you sometimes feel like you blame yourself, why you sometimes can’t even recognize yourself anymore, and why you feel okay one minute and feel like you will never be okay again the next minute.
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Each day comes with a trauma-healing recipe and some information about the impact of trauma on our diet and feelings about food. Healing foods can still be quite delicious!
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Following trauma, it can be difficult to care of yourself. It might feel exhausting to take a shower, or maybe you are able to do basic self-care but aren’t able to nurture yourself. You might sometimes feel disconnected from your body, or as if you don’t deserve to be cared for. Each day you will learn to better understand the reasons that self-care might be difficult, and how and why to overcome these feelings.
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Each day you will learn healing, strength-building, empowering poses and stretches, and you will learn about the impact of trauma on your physical, mental, and emotional strength.
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Each day you will be guided in reflecting on the lessons you have learned about trauma and healing.